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Lifestyle Medicine Coaching

Focus: Employee Support and Population Health

 Location: Virtual

Cost: Fees are established based on the number of hours purchased each week/month. A pay per use model is available. Fees range from $175/hour - $300/hour.

Schedule: A weekly schedule is created based on client needs. A set number of hours per week or month will be dedicated to your team. 

Description

A transformative journey towards holistic health and well-being can change the lives of your employees for the better! This journey guides your employees towards a healthier, more balanced lifestyle.

Our Lifestyle Medicine Coach is dedicated to empowering your employees to make sustainable lifestyle changes that will enhance not only physical health but mental and emotional well-being as well. Together they will explore the principles of Lifestyle Medicine:

  • Achieving Goals
  • Building a Resilient Mindset
  • Chronic Condition Management
  • Cultivating Healthy Habits
  • Energy Optimization
  • Mindfulness & Meditation
  • Nutrition
  • Overcoming Obstacles
  • Physical Activity
  • Sleep Optimization
  • Stress Management

Through personalized sessions unique needs and preferences will align with newly established lifestyle habits and accountability.

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