Nourishing Plates – Healthy Cooking Interactive Cohort

Description

This supportive cohort is designed to help participants learn how to create nutrition well-rounded meals that are easy to maintain throughout the busy seasons of life. Through hands-on cooking demonstrations, discussions on meal planning, and practical tips for incorporating a variety of food groups, participants will gain the skills needed to prepare balanced meals that promote overall health and wellbeing. Participants will be joining other WellnessIQ clients across the country and globe for this session.

Participants will receive recipes and grocery lists for each week’s menu. Grocery lists are auto generated on Instacart for ease of item purchase. Substitutions are provided to suite dietary needs including vegan, vegetarian and gluten-free.

Session details:

• Week 1:
• Week 2:
• Week 3:
• Week 4:
• Week 5:
• Week 6:

Purchase confirmation and marketing material to share with your employees will be sent to you within 3 business days.

Each cooking demonstration is delivered by a WellnessIQ’s own Lifestyle Medicine Coach and chef. Sessions are held on Zoom as a 60-minute event. Monthly engagement reports are provided. Wellness technology platform points may be awarded for engagement and should be requested to your Wellness Strategy Manager.