Fitness
The Importance of Aerobic and Strength Training in Aging Populations
Written By: Mike Poulsen, Sales Executive Sweat dripped down my forehead as I shielded my eyes from the summer sunset. I just wrapped up leading a brutal outdoor personal training session with one of my more ambitious clients, Bob. I asked him if he wanted a ride home since he ran to the park as…
Read MoreThe Benefits of Yoga: How to Incorporate it in Your Weekly Routine
Written By: Shannon Lombardozzi, Wellness Strategy Team Lead I will admit, when I was in college studying exercise science, I focused hard on lifting weights. I was able to squat more than my body weight and do 10 consecutive pullups and I was proud. I was also waking up every morning hunched over in pain.…
Read MoreNational Wellness Month | Start Interval Training Now!
Written By: Tim Davis, Wellness Strategy Manager Interval training is a great form of exercise for all fitness levels. If there is unfamiliarity with what interval training is, it’s simply alternating bursts of intense activity with intervals of lighter activity. An example of interval training for a beginner may just start with a brisk walk…
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