Posts Tagged ‘Blue Zones’
Cultivating Social Well-being: The Power of Water Aerobics, The Meg, and A Frozen Blueberry
In Other Words: Community, Connection, and Fun Written by: Bridget Eastep, Health Coach Hi! I’m Bridget Eastep, WellnessIQ’s Health Coach. At work, I spend time chatting with clients about goals that support their physical and emotional wellness. The first step is always having a conversation about their purpose, or in other words what motivates and…
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