Caring Minds – Mental Health Cohort
Focus: Employee Mental Health Support and Population Health
Location: Virtual
Cost: $1,200
Schedule: 2 hours every week, 6 weeks (1 hour zoom event + 1 hour actionable work)
Description
This dedicated cohort focuses on enhancing mental health awareness and support within your community. The program is designed to equip participants with essential skills and knowledge to recognize and respond to mental health challenges. Through a series of workshops, discussions, and practical training sessions, participants will learn effective strategies for providing support to themselves and others, fostering a more compassionate and understanding environment. Participants will be joining other WellnessIQ clients across the country and globe for this session.
Purchase confirmation and marketing material to share with your employees will be sent to you within 3 business days.
Each session is delivered by WellnessIQ’s own Lifestyle Medicine Coach. Sessions are held on Zoom as a 60-minute event. Monthly engagement reports are provided. Wellness technology platform points may be awarded for engagement and should be requested to your Wellness Strategy Manager.
Session Details
Week 1: Identifying, Understanding & Responding to Signs of Mental Health and Substance Use
Week 2: Interacting with a Person in Crisis
Week 3: Trauma, Substance Use and Self-Care
Week 4: The Role of Caregiving in Mental Health
Week 5: Cognitive Rewiring for Healthier Thinking Patterns
Week 6: Interactive Cooking Demo - Foods that Soothe the Brain
Purchase confirmation and marketing material to share with your employees will be sent to you within 3 business days.
Each session is delivered by WellnessIQ’s own Lifestyle Medicine Coach. Sessions are held on Zoom as a 60-minute event. Monthly engagement reports are provided. Wellness technology platform points may be awarded for engagement and should be requested to your Wellness Strategy Manager.
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